Sunday, August 16, 2009

Minime asks: "DRY MOUTH, HELP! (WHAT CAN I BE DOING TO STOP IT?)?"

"When ever I talk for a period of time, my mouth gets very dry and people can hear me properly. Due When I get nervous whenever I have to do a presentation or talk for long.

What should I do?"



Nerves will definitely get your mouth dry. Certain medications can do the same thing and sometimes it's genetics. It only gets worse with age so find something that works for you now.

There's a few things you can do.
1. Drink plenty of water (about 8 glasses a day)
2. Chew sugarfree gum (sugar makes you thirsty)
3. Use Biotene mouthrinse or Oasis (both are formulated for drymouth)

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